cremation services offered in Chesterfield Township, MI

Working Nights Linked to Early Deaths

Cremations are one of the cremation services offered in Chesterfield Township, MI after someone dies, but some people have lifestyle factors that put them at a greater risk of dying at a younger age than their peers. One of those lifestyle factors is having a career that requires you to work at night instead of during the day.

Are you aware that people aren’t biologically designed to work at night? The body has its own timeclock. Each of us operates on a similar timeclock, which is known as our circadian rhythm. Our natural circadian rhythm corresponds to light and hormones.

At about the same time that the sun rises in the lower 48 states of America, our bodies produce a hormone that wakes us up and makes us alert. Similarly, about the time the sun begins to set in the lower 48 states, our bodies produce a hormone that starts winding us down and making a sleepy by the time it is fully dark outside.

Before the Industrial Revolution, which began in the late 19th century, just about everybody worked in conjunction with the natural circadian rhythm. In a society that was centered around agriculture, people got up when the sun came out and they went to bed when the moon came out.

With the Industrial Revolution, American society move away from agriculture and toward manufacturing. Large companies replaced home-centered farms and cottage industries, and with large investments funding manufacturing operations, American business became focused on profits.

With the development of incandescent lighting, the titans of the Industrial Revolution realized that they were not limited to just working during daylight hours. This meant that companies their profits because their employees could work 24 hours a day.

It was at this point that the idea of a first, second, and third shift was developed. The first and second shifts, which were eight-hour shifts, fell within the body’s natural circadian rhythms (although, after 9 pm, an increase in accidents was more evident).

However, the third shift, also known as the graveyard shift, fell outside of the body’s normal wake/sleep pattern. Therefore, workers on this shift consistently had more accidents on the job, more serious and fatal accidents at work, and more serious and fatal accidents on their way home after their shift.

Today, more professionals, such as medical personnel and information technology specialists, also find themselves working a night shift (usually 12 hours instead of eight hours), and, like their manufacturing counterparts, are having a higher rate of accidents, serious injuries, and fatalities both on the job and in traveling home from the job.

The higher rate of accidents is directly attributable to sleep. People who work the night shift have to try to sleep during the day when the body naturally wants to be awake. Likewise, they have to stay awake at night, when the body naturally wants to go to sleep. Sleep deprivation is common, and it not only causes accidents, but it can also be damaging to health.

A recent 22-year study of almost 75,000 nurses showed dramatic health effects for nurses who worked rotating shifts (the worst kind of work schedule for the body) for long periods of time.

Nurses who worked on rotating shifts for more than five years, for example, had an 11% higher early death rate than nurses who had never worked on the shifts. Nurses with more than 15 years on rotating shifts or 38% more likely to die from heart disease than nurses who worked day only shifts.

cremation services offered in Chesterfield Township, MI

For information about cremation services in Chesterfield Township, MI, our caring and knowledgeable staff at Lee-Ellena Funeral is here to assist you.

funeral homes in Chesterfield Township, MI

Questions to Ask About Death

After attending funerals at funeral homes in Chesterfield Township, MI, you may find yourself suddenly thinking about death. Death is not something we think about unless we have to, and it’s certainly not something we want to talk about in relationship to ourselves or to our loved ones.

Talking about death, for Americans, is something that’s considered to be morbid. It is not considered to be good dinner conversation or something we talk about in our casual conversations with friends and family members. Because of this, most of us are unprepared or not as prepared as we should be when death comes.

For the few people in the United States who want to prepare for their deaths, they are often met with resistance by other family members. For example, you may want to come to the funeral home to get information about funeral options, general costs, and other funeral related matters. However, your family members may not want to discuss it or even know anything about it.

Many Americans are simply in denial about the fact that they will die. The irony is that we go to great lengths to plan for every other major event in our lives – births, graduations, weddings, home purchases, car purchases, and career decisions – except for death.

It is usually only when someone close to us dies that we actually start thinking about death, even though we may not want to. We become aware of our mortality in the mortality of those we love. It is at that point that there are questions that we must ask and answer for ourselves and for our loved ones.

One of the questions that we should ask is what our end-of-life care should look like. While some people die suddenly due to tragic accidents or catastrophic medical event, the majority of people either grow old and die due to age or they develop an illness that leads to death.

Defining the kind of care we want at the end of our lives will be of benefit and a blessing to our families. Involved in this decision-making are certain legal documents.

At the very minimum, we should have a medical power of attorney, a living will, and a will or trust. A medical power of attorney which you appoint someone to make medical decisions for you and to be your medical advocate if you are unable to do so yourself.

A living will specifies what you want done medically if you are dying. A will or trust that you appoint someone to take care of your affairs after you die, including paying off your debts and distributing your assets and personal property.

Another aspect of end-of-life care that we need to consider is where and how we want to die. With options for assisted living or living with family members, we need to determine the best course for everyone (along with the costs). We also need to specify whether we want to die at home under hospice care or would want to die in a hospital.

A second question we need to ask is what kind of funeral we want. Do we want to be cremated or buried? If we want to be cremated, do we want a service? If we want to service, what should be included?

If we want to be buried, where do we want to be buried? Do we want to service, and if so, what should be included in that service?

funeral homes in Chesterfield Township, MI

Once we’ve answered these questions about death, then we need to document our answers and discuss them with their family members so that everyone is informed and on the same page with our wishes, even if they might not do things exactly the same way.

For more guidance on discussing death from funeral homes in Chesterfield Township, MI, our compassionate and experienced staff at Lee-Ellena Funeral Home can help.

cremation services offered in Clinton Township, MI

Do I Need Grief Support?

Access to grief resources is among the cremation services offered in Clinton Township, MI.

However, some grieving family members may need more grief support so that they are able to process their grief and achieve a state where all-encompassing grief doesn’t overshadow everything else in their lives.

While all of us have the knowledge that, at some point in our lives, we will experience the loss of someone we love, what we can’t know is how the grief of that loss will affect us. Even if we already lost loved ones before, we will never be able to predict how we will respond to subsequent losses of loved ones.

The circumstances of death can make grief more challenging to deal with. Those circumstances can include the loss of a parent, the loss of a spouse, or the loss of a child. The death of our loved one may be sudden or violent, or it could be the result of a long illness.

On top of this, there may be other personal factors that shape and define the kind of grief we experience. These factors can include our religious beliefs, our cultures, our temperaments, our ages, and our lives’ experiences.

Because of this, it’s important to remember that there is no right or wrong way to grieve, and that the intensity and length of acute grief differs from person to person.

However, no matter how differently each of us processes grief, our grief shares some similarities.

After the initial shock and the acute, intense emotional pain that comes when a loved one dies, at some point (from a few weeks to a few years) the grief, though still always present, will eventually become more manageable.

And even though we will never not miss our loved one, we find a way to accept that this loss has happened. At that point, we can start to move forward with a much greater appreciation of the time and experiences we had with our loved one.

Getting through the grieving process is often a product of the support we receive along the way. This support can come from the grief resources provided by the funeral home, or our families, or our social network. And with these sources of support, many of us discover that, in time, we can process our loss and get through the roughest patches in the grieving process.

However, for some people, these sources of grief support may not be enough. For these people, grief is consuming and overwhelming to the point that they are debilitated by it and can barely function, much less see any kind of path forward in life.

Psychologists call this type of grief “complicated grief.” Complicated grief is an extremely protracted and all-consuming type of grief that literally stops our life in its tracks. If you believe that you are experiencing complicated grief, you should seek additional support from a professional therapist who is qualified to help you move past this intractable kind of grief.

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Some of the signs of complicated grief include relentless sadness, profound and unshakeable depression, feelings of hopelessness, and suicidal thoughts. Other signs of complicated grief are withdrawal from social activities, difficulty sleeping, difficulty eating, and obsessive thinking about your loved one who has died.

When you’re experiencing such deep emotional and mental pain, you may believe that it is impossible to relief. However, by seeking professional grief support, you have access to a lifeline that can help you resolve the pain and move forward with your life.

For more information about grief support and other cremation services in Clinton Township, MI, our caring and knowledgeable staff at Lee-Ellena Funeral is here to assist you.

cremation services offered in Macomb, MI

Guidelines for a Memorial Service

Help with planning a memorial service is one of the cremation services offered in Macomb, MI.

Just as your relationship with your deceased loved one is unique and special, your memorial service for them can be unique and special as well. But even though the memorial service will be a deeply personal tribute to your loved one, you will also want to make sure that the memorial service is an event that can be fully shared by everyone who is there.

These are the main things about a memorial service that you will decide.

First, identify all family members and friends who will be actively helping you plan the memorial service. It’s important to remember, however, that this list of people may change or grow as you get into the details of planning the memorial service. You may also find that some family members and friends might want to be involved later, while some who are already involved may decide that the process is too stressful or that their grief makes it difficult for them to be involved.

If you start and continue the memorial service planning process with clear and open communication, it will take shape more smoothly and will result in a beautiful service that honors the memory of your loved one.

Be patient with yourself and with the people helping you plan the memorial service. The shock and grief of losing a loved one is difficult emotionally, and that may make you and everyone else more sensitive and reactive when things go awry (and they will, but they can be righted easily and quickly).

So, from the beginning of the memorial service planning process, commit to keeping everyone who is helping you in the loop so that you all are working with the same current information. This will keep a lot of frustration and confusion from bogging down the process.

The easiest way to communicate with everyone involved in planning a memorial service is to make a to-do list of what needs to be done. This list will include items like:

  • Selecting a date and location for the memorial service
  • Deciding on a format for the memorial service
  • Writing the obituary
  • Creating a memorial service program or memorial cards
  • Collecting memorabilia to display at the memorial service
  • identifying readings for the memorial service
  • Selecting music for the memorial service
  • Hosting a reception after the memorial service

Once you’ve identified the to-do items for the memorial service for your loved one, then you and those who are helping you plan the service can divide the tasks so that everyone is involved and everyone is able to contribute with their own unique gifts and abilities as a tribute to your loved one.

Don’t be afraid to delegate. You have people around you who want to help you make the memorial for your loved one special. Let them carry some of the weight, so that you’re not overwhelmed with both grief and all the details of planning the memorial service.grief support

The funeral home director will be an invaluable resource as you plan the memorial service for your loved one. They will be able to help you with what options are available, and most importantly, they can facilitate and organize any vendors, location, flowers, music, and catering that you may want to have.

If you have special requests for things like military honors (for military veterans), the funeral home director will make all the arrangements for this to be a part of the memorial service for your loved one.

For more information about cremation services in Macomb, MI, our caring and knowledgeable staff at Lee-Ellena Funeral is here to assist you.

funeral homes in Clinton Township, MI

How to Host a Funeral Reception

If you’d like to host a funeral reception at funeral homes in Clinton Township, MI, here are some tips on how to plan and execute the reception flawlessly.

Funeral receptions are usually held just after the funeral service or the graveside service. They are designed to provide the comfort of food and drink, along with a more informal atmosphere in where mourners and the grieving family can talk, share support, and share encouragement after the death of a loved one.

If you’re not a member of the immediate family and you are hosting a funeral reception, you should always keep in mind that you don’t need an elaborate amount of planning, but you want to create a relaxed environment where friends and family can eat and share stories and memories of the deceased.

Perhaps the simplest way to host a funeral reception is to have everyone but the bereaved family bring food for a potluck-style meal. They should also bring family-friendly drinks like juice, tea, water, and soda. Make sure you also have a coffee maker and coffee.

If you use paper and plastic ware, then cleaning up after the funeral reception will be easy. Make sure there are one or two large, lined garbage cans where people can throw out their trash, and most of the extent of cleaning up is throwing garbage bags away.

Why should you think about hosting a funeral reception? There are several reasons.

One reason is to support a family who has lost a loved one. Another reason is that it gives everyone who knew the deceased a chance to remember them and share warm and gently humorous stories about them. A third reason is that it gives friends and family of the deceased an opportunity to spend quality time together in a supportive atmosphere.

A funeral reception can be hosted almost anywhere. Since most funeral homes now allow food and drinks to be served in their facilities, it may be easiest to host a funeral reception at the funeral home. Other popular venues for hosting funeral receptions are church fellowship halls, private homes, and restaurants.

funeral home food

You can decide whether the funeral reception you host will be public or private (be sure to get the grieving family’s input as to what they would like). If the funeral reception is public, the funeral director will announce that everyone is welcome at the reception at the end of the funeral or graveside service. If the funeral reception is private, then invitations will made directly to the people who are invited.

Food and drinks served at a funeral reception should be tailored to fit all dietary needs. If you’re hosting a meal (refreshments and drinks are okay as well), include dishes like salads and vegetable casseroles, so that if some attendees are vegetarians, there will be something they can eat. If the meal is a potluck, give a basic menu of items to those who will be bringing food so that you have a variety of choices. Using disposal containers for food will facilitate fast cleanup and leave everyone with plenty of time to socialize.

In most cases, it’s best to avoid serving alcohol at a funeral reception unless it’s a small private friend-and-family or family-only gathering. Even in these settings, however, it’s best to set a limit on alcohol consumption. With public funeral receptions, you’ll want to make sure there is a large variety of non-alcoholic drink choices, such as coffee, hot and cold tea, sodas, juices, and water.

For more information about hosting funeral receptions at funeral homes in Clinton Township, MI, our compassionate and experienced staff at Lee-Ellena Funeral Home can help.

funeral homes in Macomb, MI

Be Respectful at Funerals

When you are attending visitations and funerals at funeral homes in Macomb, MI, there are many long-standing rituals and customs that you are expected to know and follow.

With all the ways we are able to gain knowledge in today’s world, the amount of information concerning proper behavior at visitations and funerals may seem overwhelming. In addition, the different kinds of memorial services that are available today can often add to the confusion when you want to pay your respect to someone who has died.

What you need to remember most is that losing a loved one is one of the most stressful times in their family’s life, so having guidelines to what is accepted behavior for visitations and funeral services can be helpful when you’re planning to attend.

The first guideline is that you need to understand the type of visitation and service you will be attending. The funeral home that is making the arrangements for the family will include this information in the deceased’s obituary. You will be able to see what services are being held, where they are being held, and the dates and times they are being held.

One thing that you’ll want to pay close attention to is whether all of the services are public (anyone can attend), some of them are public and some are private (people attend by invitation only), or they are all private. You need to show respect for what the grieving family wants and not, for example, go to any service that is private unless you are specifically asked by the bereaved family to attend.

Visitation and funeral service arrangements will vary (depending on the family’s wishes, the location of services, the faith of the deceased, etc.) from person to person, but the funeral home will always publish the pertinent details of the arrangements on their website and in the obituary or funeral notice.

Once you know the time, location, and type of service, then the most important rule of thumb is to practice kindness and courtesy. This means you should respect the wishes of the family, that you should observe the hours that have been set, and that you should dress appropriately.

If the family has made specific requests about attire (i.e. no black, casual, etc.), it will be noted in the deceased’s obituary.

However, there are a few other guidelines that you need to be aware of when you’re attending a funeral.

If there is a visitation before the funeral, you can pay your respect to the deceased and offer the grieving family your sympathy. Visitations are usually held at the funeral home, and the time and duration of the visitation is posted in the deceased’s obituary.

cremation services offered in Clinton Township, MI

As soon as you get the visitation, be sure to sign the guest register and speak with the bereaved family first. If this is the first time you’re meeting them, introduce yourself and tell them how you’re associated with their loved one.

Otherwise, greet them quietly and offer them your condolences. If the visitation or funeral service includes a viewing, you are free to decide whether you are comfortable viewing the deceased (no one will judge you if you’re not).

With the funeral service itself, be sure to give yourself adequate time so that you will be seated before the service begins. Bear in mind that the first few rows are typically reserved for the immediate family of the deceased. If the service is held graveside, the chairs that are set up are for the immediate family as well.

For more information about funeral etiquette at funeral homes in Macomb, MI, our compassionate and experienced staff at Lee-Ellena Funeral Home can help.

cremation services in Sterling Heights, MI

What Does Mourning Accomplish?

Before cremations as part of the cremation services offered in Sterling Heights, MI, the mourning process for someone who has died begins. Mourning the loss of a loved one serves a purpose for the living, and the process should eventually accomplish four very important tasks.

Mourning does not have a finite time limit. Everyone mourns for whatever time it takes them to complete the process. There is no right or wrong way to mourn. Just because your mourning doesn’t look like someone else’s mourning (or theirs doesn’t look like yours) doesn’t mean either of you are doing something wrong.

The five stages of grief made famous by Elizabeth Kubler-Ross don’t always happen in a specific order and they don’t always happen the same way to each person.

Mourning is a unique process for each individual, but the tasks that need to be accomplished by mourning the death of a loved one are the same.

The first task of mourning is the acceptance of the reality of the loss when a loved one has died. This acceptance doesn’t mean that all the realities that accompany death are understood or accepted, but it does mean that those who are mourning have recognized that they’ve experienced a permanent loss in this life.

The next task of mourning is to work through the pain of grief. How people do accomplish this task and how long it takes them to accomplish it is different from person to person.

No one enjoys having to deal with emotional pain, but for some people it is so difficult that they either ignore the pain, they suppress the pain, or they numb the pain. None of these approaches to emotional pain is healthy.

Ignoring emotional pain doesn’t make it go away. Suppressing emotional pain doesn’t lessen its effect. And numbing emotional pain is not only emotionally unhealthy, but can also be physically unhealthy as well.

Eventually, the pain of grief surfaces and it has to be addressed and dealt with, because it can’t be ignored, suppressed, or numbed forever.

It’s important to recognize that working through the pain of grief takes some people much longer than it does others. So just because somebody else is working through the pain of grief more slowly than others doesn’t mean they are not working through it. Be careful not to tell somebody that they need to move on and get over it, because you really don’t know how they’re working through this task.

The third task of mourning is adapted to a new environment where a loved one is absent. This can be extremely difficult, especially for spouses of and for children who were primary caregivers for the deceased loved one.

This new environment includes a permanent void that no one and nothing can fill. It’s an environment that also has practical barriers that may include finances, property, and companionship, among other things.

cremation services

Most grief experts strongly recommend that any big decisions (especially regarding finances and property), be put on hold for at least a year after a loved one has died. This isn’t a promise that everything will be fine in a year, but there will be more objective clarity in decision-making.

The last task of mourning is to find an enduring connection with the deceased loved one while beginning a new life without them. This connection may include adding rituals that honor their loved one, such as laying flowers at their grave each year on their birthday and being comfortable regularly thinking about and sharing memories of them.

For information about cremation services in Sterling Heights, MI, our caring and knowledgeable staff at Lee-Ellena Funeral Home is here to assist you.

funeral homes in Sterling Heights, MI

How to Explain Funerals to Children

Before funerals at funeral homes in Sterling Heights, MI, children who are old enough to comprehend – children under five years of age are probably too young – the death and loss of a loved one should know what has happened, know what is going to happen, and be included in the entire process that accompanies the death of someone we love.

While children don’t have the emotional maturity or the complexity of emotions that adults may experience when someone they love has died, it’s important to know that children can still grieve the loss more intensely than you might expect, especially if they were very close to the person who has died.

First, you should explain to your children that death is part of life and that the grief that comes with death is normal. You should also explain to your children that grief varies from person to person, even within the same immediate family, so they know to expect that grief will have different faces. By explaining how grief works, you can help your children know that how they grieve and express that grief is normal and nothing to be ashamed of.

Next, you should explain the funeral process to your children. Be sure to be specific. Let them know what to expect at the visitation. It can be very shocking – and perhaps even scary – for children to see someone they love lying in a casket, motionless, with their eyes closed, and their hands folded over each other, and almost looking like the person did when they were alive. It can also be surprising for children to touch their loved one’s body and discover that it is very cold.

You should explain visitation protocol to your children. Explain to them that they’ll be up front in the funeral home beside you and the rest of the family and people will come by and express their condolences. You need to make sure that you also prepare your children for the kinds of grief they might see, because they will likely see a range of emotions they have not experienced before.

Then, you should explain the funeral service to your children. Often, older children in the immediate family of the loved one who died may be asked to do readings as part of the funeral service.

grief supportGo through the order of the funeral service with your children so they know what to expect and so that they understand the purpose of each part of the service, both as a matter of tribute to your deceased love one, and as a source of comfort for everyone who is mourning their loss.

Finally, you should explain the graveside service to your children. Tell them what its purpose is and how it’s different from the funeral service. Let them know that the casket will be sitting above the cemetery plot where your loved one will be buried, because they’ll see the dirt that has been dug out around it.

The first few days between the death of a loved one and their burial are often so busy that they’re a blur and the reality of them being permanently gone doesn’t fully sink in. However, once the funeral process is over, the real grieving often begins. Discuss the grief process openly with your children and encourage them to talk about how they’re feeling with you. Watch for signs of withdrawal and depression and consider grief counseling if these become protracted.

For more information about grief resources at funeral homes in Sterling Heights, MI, our compassionate and experienced staff at Lee-Ellena Funeral Home can help.

cremation services offered in Clinton Township, MI

Letting Go or Holding On with Terminal Illnesses

Before cremations as part of the cremation services offered in Clinton Township, MI, advanced age or terminal illnesses are often what ends up causing a loved one to die. Our society puts a premium value on living and it suggests that we do everything in our power to avoid and delay – even though it eventually comes – death.

Dylan Thomas’ famous poem, Do Not Go Gentle Into That Good Night, is a good example of this mindset. In the poem, the narrator urges his aging father to “rage against the dying of the light.” However, this mindset can ultimately end in a life that may have quantity, but that has little or no quality. It can also lead to unnecessary pain and suffering for the person who is dying.

We seem to have an instinctive desire to continue to live. We experience this desire as wanting to eat, to do things, to learn, to grow, and to look forward to the future. We have very strong emotional attachments to other living things, including our families, friends, and pets, and we don’t want to leave them. While we aren’t able to decide to continue to live, our actions can make living automatic.

When age and terminal illnesses reach an advanced stage, our thoughts are not of ourselves, but of others. We want to be with our loved ones and we may even feel a responsibility to not fail them or cause them pain and grief by dying and leaving them.

We may have unfinished business in the form of making amends or reconciling relationships. We may fear losing control of our lives, being dependent on others, what will happen as we die, and what will happen after we die.

All of these things may bother us so much that we find them difficult to think about. It is not uncommon for feelings or resentment, guilt, sadness, and anger, when the time comes that we have to face them, to arise with both the person who is terminally ill and their caregiver(s) because nobody wants to end up this way or see anybody else end up this way.

Even as death approaches, however, usually a sense of hope remains. But what that hope looks like changes as death nears. While it once may have been hope for the illness to be cured or for a little more time, hope is now transformed into present and immediate terms: a good night, one more visit with friends or loved ones, or, perhaps, an easy death.

Eventually, in the days and weeks before death, many people don’t have a desire to live anymore. They are not suicidal nor are they depressed. Instead, they have an innate sense that it’s time to let go.

This may manifest itself as a profound tiredness that doesn’t go away with rest. Often people reach a point where they’ve hit the limit of how much effort they can put into prolonging life. While refusing to let go may prolong life a little, death is still inevitable. Prolonging death may translate into a time when more suffering than living actually happens.

cremation service

Some family members and friends also reach a point where they understand that letting go is best for them and their loved one. They’ve seen their loved one fight, struggle, and suffer, and they don’t want them to experience any more of that. Other family members and friends, however, may not be able to accept that dying is the next best step for their loved one and they may refuse to believe that is what’s happening.

Letting go does not mean our loved one wants to die. Instead, it is an expression of their acceptance that death is the next step in their journey.

For information about cremation services in Clinton Township, MI, our caring and knowledgeable staff at Lee-Ellena Funeral Home is here to assist you.

funeral homes in Clinton Township, MI

Not Expressing Grief is Unhealthy

Because, in the midst of COVID-19, funerals at funeral homes in Clinton Township, MI are anything but traditional, being limited to 10 or less people, which makes them more private and offers less in-person comfort and support, you may discover that you’re having difficulty expressing grief for the loss of your loved one.

In some cases, it is normal to temporarily suppress grief after the death of a loved one. There are many things that need to be done when someone dies, and that means pulling your emotional act together enough to get them taken care of in a timely manner.

You may also temporarily suppress your grief because it’s too overwhelming in the moment and you need a brief respite from its effects.

Both of these types of grief suppression are normal and healthy ways to handle intense grief because they involve recognition that you need to take care of yourself at that moment in time.

However, making a habit of not expressing grief each time it surfaces is unhealthy, and can result in health problems, emotional problems, and mental problems like depression and anxiety.

When grief is suppressed instead of experienced, no matter how painful that may be, it becomes incomplete grief. There are several signs of incomplete grief.

One sign is irritability or anger that gets worse with time and can erupt into an explosion or violence. When you habitually don’t express grief, things build up inside with no outlet or expression.

Your body, mind, and soul has limits to how long you can do this until it becomes too big and too much to handle or keep suppressed. Usually the trigger that lets it all out is insignificant, and often observers will wonder why the reaction is so extreme in comparison to the trigger.

Another sign of incomplete grief is long-term obsession with missing your loved one.

It is normal in the first few weeks or months to think a lot about the death of your loved one and for their loss to hurt deeply. Your will find yourself repeatedly reviewing your relationship with and death of your loved one in great detail during these first weeks and months as your process your loss.

However, if you get stuck in a repetitive reviewing loop, you will not be able to move forward in the grief process, and you may find yourself shutting down when you hit certain points in the review where you feel guilt or regrets and it’s too late to fix them.

Hyperalertness and fear of loss is also a sign of incomplete grief. They are characterized by continuous anxiety and the pervasive feeling that nothing’s safe, everything’s fragile, and everyone is vulnerable. As a result, you become hypersensitive to everything and develop an obsessive need to always be prepared for the worst possible outcome.

Apathy, numbness, and low-grade depression are additional signs of incomplete grief. Apathy becomes apparent when you no longer take pleasure in or enjoy doing things that you once enjoyed. In fact, you may feel as though you really don’t care about anything anymore.

Numbness is a blunted emotional reaction that makes it hard to imagine feeling anything at all, no matter whether it’s happy or sad.

grief support

Low-grade depression is characterized by a lack of energy, a sense of hopelessness, and dark thoughts that you find persist over an extended period of time.

Utilizing grief resources such as counseling and therapy are an excellent way to resolve incomplete grief.

For more information about grief resources at funeral homes in Clinton Township, MI, our compassionate and experienced staff at Lee-Ellena Funeral Home can help.